The essentials of sport performance development is the foundation every athlete needs. Biomechanically balanced conditioning with sport specific speed agility quickness and explosive power development. Programing designed to safely and effectively give you the advantage you’re looking for.
Programing for today’s athlete must address factors such as appropriate forms of flexibility, increased stabilisation, strength and endurance and training in a multiplanar environment. All of these forms of training have been specifically designed to follow physiological principles of the human movement system to provide a systematic progression to training that minimizes injury and maximises the athlete’s results.
strategically designed strength and conditioning programs to develop athletes of all ages safely and effectively.
Fundamental conditioning and injury prevention
Physical conditioning for today’s athlete besides preparing them for high-level competition, also reduces the likelihood of injury. Improper conditioning is one of the major causes of sports injuries. Muscle imbalance, improper timing caused by faulty neuromuscular coordination, inadequate ligamentous or tendinous strength, inadequate muscle or cardiovascular endurance, inadequate muscle bulk, problems with flexibility and problems relating to body composition are some of the primary causes of sports injuries directly attributable to improper and inadequate physical conditioning and proper training.
Conditioning for high-performance
Sports conditioning is a year round endeavor. Not since the 1950’s have high-level athletes ‘played themselves’ into shape.
I appreciate that Paul understands my limitations and always helps me understand what my body is going through.
Benjamin P., Nov. 2016
Paul was great to work with, he knows what he is doing and is very professional.
Julie H., Aug 2017
Our programs are based on the same programs used for professional athletes and have been scientifically proven to enhance performance and prevent injuries.