THE CORRECTIVE EXERCISE CONTINUUM
Corrective exercise training should be used for individuals who have muscle imbalances or who have of an injury. It prepares the individual to enter into a more traditional form of exercise.
Corrective exercise fills the gap between injury recovery and returning to play. In most cases physical therapy is an effective tool but sometimes after an injury or surgery, you may feel like there is still work to be done before you are fully recovered. That’s where we come in. Using proven methods of rehabilitation we have the education and skill to identify where you still need the strength and conditioning so that you gain full function with proper biomechanical balance. Often times it takes just a few weeks to get you to a level where you can safely return to play and begin your normal training schedule.