Using Your Health Savings Account (HSA) for Massage Therapy

Do you have a Health Savings Account (HSA) and are wondering if you can use the funds for massage therapy. The good news is massage therapy CAN be a qualified medical expense. The IRS ruling states: “Medical expenses are the costs of diagnosis, cure, mitigation, treatment, or prevention of disease, and the costs for treatments affecting [...]

By | 2017-09-01T16:04:40+00:00 September 1st, 2017|CES, Rehabilitation, Therapeutic Massage|Comments Off on Using Your Health Savings Account (HSA) for Massage Therapy

FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal [...]

By | 2017-08-28T21:51:58+00:00 January 30th, 2017|Recovery, Rehabilitation, Sports Performance|0 Comments

4 POPULAR DIETS: THE PROS AND CONS OF GLUTEN-FREE, PALEO, DETOX AND KETOGENIC

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part of the solution to lie in a perfect “new” diet, such as the gluten-free, paleo, detox and ketogenic programs that [...]

By | 2017-08-28T19:47:39+00:00 June 30th, 2015|Nutrition, Recovery, Rehabilitation, Sports Performance|0 Comments

Modern Tranquility

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into [...]

By | 2015-06-30T17:09:50+00:00 June 30th, 2015|Nutrition, Rehabilitation, Training|0 Comments

Beautiful Night Lights

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into [...]

By | 2015-06-30T17:08:44+00:00 June 30th, 2015|Nutrition, Recovery, Rehabilitation|0 Comments