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Blog 2017-09-14T18:55:41+00:00

FOAM ROLLING- APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily [...]

By | January 30th, 2017|Categories: Recovery, Rehabilitation, Sports Performance|

4 POPULAR DIETS: THE PROS AND CONS OF GLUTEN-FREE, PALEO, DETOX AND KETOGENIC

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part [...]

By | June 30th, 2015|Categories: Nutrition, Recovery, Rehabilitation, Sports Performance|